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Why is hypnosis so powerfully effective?

Your subconscious mind holds beliefs, emotions, memories, habitual patterns that are not on your mind on a daily basis. So, when it comes to smoking, for instance, it is often hard to break the pattern on our own because there is a deeply rooted belief, association, or behaviour associated with it. In hypnosis, we can uncover that and work on giving you different tools, coping strategies, and create new and healthier associations. But also integrate alternative modalities. Hypnotherapy sessions, as a result, integrate therapeutic processing, interpretation and follow a treatment-oriented approach to elicit long-lasting change.

How I can help you:

  • Stabilise mood swings

  • Reframe negative emotions and thoughts on a subconscious level

  • Work through emotional, psychological, or physical pain

  • Manage anxiety and panic states

  • Manage stress

  • Phobias

  • Increase motivation

  • Traumas

  • Overcome procrastination, self-sabotage, fears

  • Self-esteem

  • Pain management (ie. Migraines, IBS, chronic illness)

  • Weight management/ body image

  • Addictions and urges

  • Anger management and unresolved grief

  • Relationships

  • Sports performance

  • Prepare for exams and interviews (Improve memory, retention, comprehension, confidence)

  • Finding your life purpose

  • Insomnia or sleep disruptions

  • Personal development

How Effective is Hypnotherapy?

38%

72%

93%

Psychoanalysis

Behavior Therapy

Hypnotherapy

Source: American Health Magazine 2007

How can I benefit from Hypnotherapy?

As a rule of thumb, every single modality or treatment will not be beneficial for every person. Those who are good candidates for hypnotherapy can look forward to a better understanding of self or their symptoms, long-lasting shifts and changes, and phenomenal transformation, healing, and growth. I sometimes like to explain this to clients – since our subconscious mind holds so many repressed thoughts, feelings, experiences, and ideologies that are not revealed in daily life but are still driving forces for our current thoughts and behaviors, hypnotherapy can orient us to the root of the problem in a faster way than traditional psychoanalysis or psychotherapy. Important information that is relevant can be brought to light in a faster time frame.

 

It is also extremely helpful to have a hypnotherapy session in the midst of traditional therapy sessions since this allows ample opportunities to process, integrate, and invoke change-producing shifts. Most clients significantly benefit from 6 sessions, no matter how spread out those sessions are.

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